Baltymų papildai
Effective training is properly selected exercises and a proper diet. In order for muscles to develop properly, they need to be provided with the right amount of protein – for active people it is about 2-2.5g per kilogram of body weight. Thanks to this, the effects of training will be visible to the naked eye, and the body will work as it should. Protein supplements – what are they? Protein is essential in the diet of every athlete. To provide the required amount, protein supplements are used – concentrated preparations, usually in powder form, which help maintain the effects of training and stimulate muscle growth. Protein supplements are helpful in muscle regeneration and are also used to supplement deficiencies in the diet. Their use depends on the intensity of training and the selected diet. What are the types of proteins? There are several types of protein, each tailored to different needs. They are divided according to their form – concentrates, isolates, hydroisolates and multifractional – and origin – egg, vegetable, bovine, casein and whey. Which supplement is best? Whey protein is the best choice for people who use animal products in their diet. Whey proteins have the best biological value for our body, hence they are the most popular protein used by active people. Whey proteins are absorbed faster than other proteins, and in addition to this, they support muscle growth and speed up metabolism. People who cannot or do not want to consume proteins of animal origin are recommended plant proteins. Usually, soy proteins are used (with the highest biological value according to the E. WHO), rice, hemp and many others.